Favorite session of the week: My Big Bay Swim - 3.2km
Least favourite session of the week: In my personal experience, whenever we have bad weather during a combo session, my efforts on the windtrainer turns to sh!t. I wasn't in the mood to turn my legs over as well as I should have. I only burnt under 400Cal over the hour which was piss poor. I had a good run session that morning, so it may have played a part in the tiredness of my legs but it was a session I enjoyed the least. Advice of the week: Jelly fish stings don't kill, just very annoying
Thing I’m looking forward to next week: Even though (this) week is Building Week 2 and I am looking forward to my massage tonight - for my shoulders (from the swim) and for my legs (I ran 28km on Sunday after my swim). I am also looking forward to improving on my Saturday long ride (and run off the bike) and my long run on Sunday. These two sessions are key to the Ironman event.
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