Favorite session of the week: This is undecided between Thursday AM interval run session with Coach Greg - we ran the 15km by 3 x (5km of drills, efforts and race pace). It is also great to absorb as much tips & advice from Coach Greg during these sessions. The other session would definitely be my Geelong Long Course Race/brick training session.
Least favourite session of the week: Tuesday AM run session - due to my heavy legs from Sunday's 26km (no massage could be booked on a Monday am), the 14km run session became a painful 10km trot around the lake. Advice of the week: Listen to your body - when your body needs to be repaired, it will go into shut down mode. Learn the distinguish between recovery due to fatigue and being plain lazy. No one crosses the finish line being lazy.
Things I’m looking forward to next week:
- Active recovery sessions
- A few sleep ins
- A chance to reflect on the Geelong Long Course race and adjust for Ironman
- Nissan corporate Tri on Sunday 17th
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