Favourite session of the week: Wednesday swim with Coach Ryan. I don't usually do the swim at MSAC on a Wednesday night. As I needed a good sleep in after Tuesday pm windtrainer and Thursday am was set as a sleep in, I changed my session to the Wed for a nice change. Ryan had the iPad there and took a short video of my stroke and showed me where I needed to improve - this included crossing my left arm over my body when I breathe out of the right side.
Least favourite session of the week: This is not a session that I hated or even disliked but today (Sunday 17th) - I did my longest, hardest and hottest run to date. It was difficult and it hurt but I learnt some valuable lessons from this training session which I will write about in the next few days. It was a tough day in the training office.
Advice of the week: You will learn something about yourself during every training session - some lessons are not pretty but turn those around into a positive for your next session (learn from your mistakes).
Thing I’m looking forward to next week: Another Build week coming up (more training sessions) and we have an info session on Wednesday night regarding nutrition. Looking forward to tuning my nutrition strategy for the big day.
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