Least favourite session of the week: Although I enjoyed the long run session at Fairfield, due to my lack of fitness (and still trying to find my run-nirvana), I felt like a hefer. I have no strength and power (as Coach Greg mentioned) as I haven't been working on them. Can't blame anyone but myself.
Advice of the week: I am really enjoying the mountain biking rides. Will try to cater for this within my training schedule. I want to keep my training fun, as much as it is easier to say this (after I have done several Ironman races) - there is more to life than just triathlon.
Thing I’m looking forward to next week: I am actually looking forward to some riding in the hills this weekend. I really need to work on this for the Gran Fondo (Vancouver to Whistler).