Least favourite session of the week: The part about my Saturday long ride where I had to change my tube twice (had a 40min break) was annoying more than anything. I have also received several chaffed areas on my body from Sunday's run, more annoyed. Something else to worry about on training and race day.
Advice of the week: Check your spares for race day. If I didn't have the issues over the weekend and had a flat on race day, I would be stuffed!! My race would have finished as I would not be able to pump air into the tyres even though I had all the equipment.
Thing I’m looking forward to next week: The Bayside sessions start this week so I am looking forward to doing some of the swim and run sessions closer to home! A 5:30am alarm instead of 4:30am for Monday and Wednesday. I will see how I go with swimming in a 25m pool. I know heaps of people train in this situation but I am so use to 50m pools and I can't always do tumble turns.