Wednesday, 3 February 2016

Looking Ahead - March

March is the big one….Falls Creek Peaks Challenge is on the 13th. The thought of this event stresses me out to no end, maybe because I have yet to ride up the back of Falls Creek (from Omeo) and the fact that I am moving house (now) when I am supposed to be riding the most ks, highest elevations and spending the longest time on the saddle.

For the week of 29th Feb through to 6th March, I will be training but not doing anymore big rides. I will continue with my altitude and wattbike classes during the week, strength work will be about core and functional movements and my long ride on Saturday 5th will most likely be about distance rather than anything too strenuous and Sunday will be a recovery ride down to crits.

During the weekdays of Week 7th – 10th March, I will continue with my spin classes but it will be a taper set. I will see if the AOC Wattbike class would be suitable or not. Driving up to Falls Creek on the Friday and may ride down to Mt Beauty on the Saturday (not back up).

I am not sure what I will be doing for the weeks after Falls Creek…I don’t have any events lined up. I am probably just going to be commuting more to work…and maybe a swim or two at the beach.

I am about 70% confident about the Falls Creek Peaks Challenge event. My descending skills have improved but my fear of falling and crashing at high speeds is still there. My nutrition training has been pretty good. I still don’t eat solids on the bike ride and this is not something which I am going to change anytime soon. I am happy to run on fluid calories for the whole 13-15 hours from when I wake up. As long as I am hydrated, I will survive the day. 

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