On the 19th July weekend - There are 3 running races on
- Trails+ - You Yangs 15km Trail Run
- Salomon Trail Series - Plenty Gorge 17km Trail Run
- Sri Chimnoy - Princess Park 10km or 21.1km
26th July - The next event which I have within the month of July is the Womens100 Ride with Jaggad. This time last year, I fell off a bike onto my head/face which stopped me from participating. I am looking forward to this ride and being amongst this women's cycling movement. It is on the same day as Run Melbourne but I think that joining smaller runs events during the year is sufficient enough for me. Will do a run the day before this ride and ensure that I recover well before the 100km ride the next day.
Small Goals/Key Sessions
- For the month of July, I will be in phase 3 of my strength program with Chris (Excite). I am not finding it hard to stay motivated with these sessions as I am really seeing the benefits and the improvement. The sessions are done in the gym so it doesn't depend on the weather.