Tuesday, 19 September 2017

Stepping into Spring

The last 3 months has not been great in terms of "off season training". I had a bad virus around Queens bday weekend and my cough has lingered on and off since.

Ol'Dirty really took it out of me and I got sick about 4 days after the ride. Not sure if it was a combination of fatigue and riding in the rain for about 30min or my body has just been exposed to the various virus elements.

In order I maintain my cycling fitness when I can't ride outdoors, I am increasing my indoor cycling sessions. Recently I have bought passes for SpinLabs in Hampton. It is conveniently located about 1km from my house and they use Wattbike Pro bikes. I am also choosing to get on Wattbike Pro machines when I am at Art of Cycling as well so I can work to improve. The non-pro versions allows you to free spin, good for recovery and high cadence work where as the Pro versions, I am hitting just below 100W on the lowest gear possible.

With regards to the Zwift sessions, as much as they are fun, I find that I don't push myself as hard as I would on the Wattbike sessions. I had a go on a direct drive smart trainer on the weekend and I found myself on a higher power range compared to the skewer version I have at home. Maybe when I see myself performing at a higher power range, it will encourage me more? It is all psychological.

So Amy's Gran Fondo was on the weekend and I didn't end up doing the event. I didn't want to pay full price for the ticket especially when I feel that my training hasn't been great leading up to it. It was too inconsistent due to illness and I didn't want to suffer so much on the bike that I am put off it. Compared to the first time I did the event in 2015, I want to be able to do this event without stopping and within a reasonable time.

The only event I have paid within the remainder of 2017 is Giro della Donna in November and it will be a few weeks after the LOC training weekend in Bright which I am excited about. We have booked accommodation for the long weekend and it will be our mini-family holiday.

I am utilising the Wattbike sessions to work on my strength on the bike as well as working at the whole "not recovering" after each hard effort but lowering the intensity.

For Lead Out this month, the main sessions will be TTT at Albert Park lake on Tuesdays, Aerobic Strength around Kew blvd on Thursdays and we are riding to Mt Pleasant and beyond (from Heidelberg). This morning, I didn't turn up to the TTT session as I didn't get home from work in Sydney until late. Fingers crossed that the rest of the week goes smoothly with work how my body recovers from the sessions so I don't die (and cry) from exhaustion during the long hilly ride. So far, I have had two bad rides and one good one with the Mount Pleasant loop.

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