There is no secret training formula with running - It's pretty simple but often not taught. I learnt these skills from doing the Tony Benson run sessions about 18 months ago.
- First you need to learn how to run slowly to enable you to run fast
- Jog on the spot - you will be landing forefoot/mid foot. This is the natural way your feet should be landing on the ground
- Use this to propel your body forward
- Arms should be bent around 85 degrees.
- Wrists should be relaxed (like you are holding onto some eggs)
- Elbows to move back (not side to side)
- Run tall
- Always smile
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